Whole Herring, Raw
Raw whole herring offers a rich source of high-quality protein and contains beneficial fats, including omega-3s that support heart health. With a moderate calorie content, it provides a nourishing and balanced choice for meals. It is also packed with essential vitamins such as B12, D, and A, which contribute to various bodily functions. Additionally, minerals like phosphorus and potassium play a vital role in energy metabolism and electrolyte balance.
Macro Impact
A Serving (85 g) of Whole Herring, Raw contains 107 calories, 12.2 g of protein, 0 g of carbohydrates, and 6.1 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.4 g
- Cholesterol40.8 / 300 mg(14%)
- Omega-31.2 g
- Omega-60.09 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0.57 g
- Lauric Acid0.01 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.09 g
- Myristic Acid0.37 g
- Palmitic Acid0.92 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0.59 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.48 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12.2 / 56 g(22%)
Amino Acids
- Lysine1.1 g
- Serine0.5 g
- Valine0.63 g
- Alanine0.74 g
- Cystine0.13 g
- Cysteine0 g
- Proline0.43 g
- Taurine0 mg
- Arginine0.73 g
- Histidine0.37 g
- Threonine0.54 g
- Isoleucine0.56 g
- Methionine0.37 g
- Tryptophan0.14 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.59 g
- Leucine0.99 g
- Tyrosine0.39 g
Vitamins
- Vitamin A19 / 900 ug(2%)
- Vitamin C0.48 / 90 mg(1%)
- Vitamin D2.9 / 15 ug(19%)
- Vitamin E0.73 / 15 mg(5%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B129.4 / 2.4 ug(390%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)2.2 / 16 mg(14%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
- Biotin3.4 / 30 ug(11%)
- Choline44.2 / 550 mg(8%)
Minerals
- Calcium38.8 / 1,000 mg(4%)
- Iron0.75 / 8 mg(9%)
- Magnesium21.8 / 420 mg(5%)
- Phosphorus160.5 / 700 mg(23%)
- Potassium222.4 / 3,400 mg(7%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc0.67 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium24.8 / 55 ug(45%)
- Iodine17.8 / 150 ug(12%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water49 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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