Veggie Sub
The Veggie Sub offers a light and nutritious option with moderate calories perfect for a balanced meal. It provides plant-based protein and is rich in dietary fiber, supporting healthy digestion and prolonged fullness. Packed with essential vitamins such as vitamin C, A, and K, it contributes to overall wellness. Its low saturated fat content makes it a wholesome and light choice.
Macronutrient distribution
A Serving (210 g) of Veggie Sub contains 210 calories, 8 g of protein, 40 g of carbohydrates, and 2 g of fat.
- Protein
- 8 g15%
- Carbs
- 40 g76%
- Fat
- 2 g9%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (210 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars6 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.8 g
- Polyunsaturated Fat0.7 g
- Omega-30.05 g
- Omega-60.3 g
- Omega-90.8 g
- Oleic Acid0.75 g
- Stearic Acid0.25 g
- Linoleic Acid0.25 g
- Myristic Acid0.05 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.45 g
- Serine0.3 g
- Valine0.4 g
- Alanine0.35 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.4 g
- Arginine0.5 g
- Histidine0.2 g
- Threonine0.25 g
- Isoleucine0.35 g
- Methionine0.1 g
- Tryptophan0.15 g
- Glutamic Acid1.5 g
- Aspartic Acid0.7 g
- Phenylalanine0.35 g
- Glycine0.35 g
- Leucine0.6 g
- Tyrosine0.25 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C14 / 90 mg(16%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus80 / 700 mg(11%)
- Potassium250 / 3,400 mg(7%)
- Sodium290 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Molybdenum5 / 45 ug(11%)
Other
- Water130 / 3,700 g(4%)
Sources
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