Taramosalata
Taramosalata is a sauce rich in healthy fats that support a balanced diet. It provides a good amount of protein and contains omega-3, beneficial for heart health. The presence of B vitamins, especially vitamin B12, makes it a valuable source of essential nutrients. Its intense flavor and creamy texture make it a delicious addition to Mediterranean dishes.
Macronutrient distribution
A Serving (238 g) of Taramosalata contains 700 calories, 13 g of protein, 11 g of carbohydrates, and 65 g of fat.
- Protein
- 13 g8%
- Carbs
- 11 g6%
- Fat
- 65 g86%
of calories
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
Fats
- Total Fat65 / 83 g(78%)
- Saturated Fat10 / 25 g(40%)
- Monounsaturated Fat48 g
- Polyunsaturated Fat7 g
- Cholesterol200 / 300 mg(67%)
- Omega-32.3 g
- Omega-64.7 g
- Omega-948 g
- Oleic Acid46 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid4.4 g
- Myristic Acid0.6 g
- Palmitic Acid6 g
- Linolenic Acid0.9 g
- Eicosenoic Acid2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.3 g
- Eicosapentaenoic Acid (EPA)0.7 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein13 / 56 g(23%)
Amino Acids
- Lysine1.4 g
- Serine0.41 g
- Valine0.8 g
- Alanine0.66 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.49 g
- Arginine0.58 g
- Histidine0.4 g
- Threonine0.65 g
- Isoleucine0.75 g
- Methionine0.35 g
- Tryptophan0.25 g
- Glutamic Acid2.1 g
- Aspartic Acid1.1 g
- Phenylalanine0.65 g
- Glycine0.66 g
- Leucine1.3 g
- Tyrosine0.33 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B125 / 2.4 ug(208%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1 / 30 ug(3%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium2,850 / 2,300 mg(124%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium40 / 55 ug(73%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,400 / 2,300 mg(191%)
Other
- Water150 / 3,700 g(4%)
Sources
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