Chicken Salad
This chicken salad is a great source of protein, perfect for a balanced diet. It provides moderate calories and a notable amount of total fats, with a low portion of saturated fats. The salad also supplies important minerals such as iron and phosphorus, along with a significant sodium content. A tasty and nutritious option that supports vital bodily functions.
Macronutrient distribution
A Serving (85 g) of Chicken Salad contains 135 calories, 15.3 g of protein, 3.4 g of carbohydrates, and 15 g of fat.
- Protein
- 15.3 g29%
- Carbs
- 3.4 g7%
- Fat
- 15 g64%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0.26 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.17 g
- Total Sugars0.4 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat2.7 / 25 g(11%)
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat2 g
- Cholesterol47.6 / 300 mg(16%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Stearic Acid0.61 g
- Linoleic Acid1.9 g
- Myristic Acid0.09 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein15.3 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.53 g
- Valine0.73 g
- Alanine0.88 g
- Cystine0.2 g
- Proline0.74 g
- Taurine26 mg
- Arginine0.95 g
- Histidine0.44 g
- Threonine0.62 g
- Isoleucine0.75 g
- Methionine0.4 g
- Tryptophan0.17 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.58 g
- Glycine0.99 g
- Leucine1.1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A25.5 / 900 ug(3%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)2.3 / 16 mg(15%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron0.74 / 8 mg(9%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus75.6 / 700 mg(11%)
- Potassium90.1 / 3,400 mg(3%)
- Sodium613.7 / 2,300 mg(27%)
- Zinc0.98 / 11 mg(9%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium9.2 / 55 ug(17%)
Other
- Water48.8 / 3,700 g(1%)
Sources
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