Ham Salad
Ham salad provides a good source of protein, making it a satisfying and nourishing option. Its fat content includes a notable amount of saturated fats, suggesting moderate consumption is best. This salad also supplies essential minerals such as phosphorus and zinc, supporting body functions. Additionally, it contains valuable B vitamins and a modest amount of vitamin D for added nutritional benefits.
Macronutrient distribution
A Serving (56.7 g) of Ham Salad contains 122 calories, 4.9 g of protein, 6 g of carbohydrates, and 8.8 g of fat.
- Protein
- 4.9 g16%
- Carbs
- 6 g20%
- Fat
- 8.8 g64%
of calories
Calorie Burn
How long would it take to burn off 122 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates6 / 313 g(2%)
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat2.9 / 25 g(11%)
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat1.5 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.19 g
- Omega-61.3 g
- Omega-93.8 g
- Oleic Acid3.8 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.95 g
- Linoleic Acid1.3 g
- Myristic Acid0.09 g
- Palmitic Acid1.8 g
- Alpha-Linolenic Acid (ALA)0.19 g
Protein
- Protein4.9 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.18 g
- Valine0.26 g
- Alanine0.35 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.26 g
- Arginine0.43 g
- Histidine0.11 g
- Threonine0.18 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid0.86 g
- Aspartic Acid0.48 g
- Phenylalanine0.18 g
- Glycine0.3 g
- Leucine0.39 g
- Tyrosine0.18 g
Vitamins
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.99 / 15 mg(7%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate0.57 / 400 ug(0%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Choline39.1 / 550 mg(7%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.33 / 8 mg(4%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus68 / 700 mg(10%)
- Potassium85.1 / 3,400 mg(3%)
- Sodium612.4 / 2,300 mg(27%)
- Zinc0.62 / 11 mg(6%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium10.1 / 55 ug(18%)
Other
- Water35.5 / 3,700 g(1%)
Sources
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