Mayonnaise Salad
This mayonnaise salad provides a balanced source of energy with a notable content of total fats and moderate saturated fats. It offers a moderate amount of protein, important for muscle maintenance and growth. The salad is a good source of vitamins A and K, which support skin health and blood clotting. Potassium content also contributes to the healthy functioning of the nervous and muscular systems.
Macronutrient distribution
A Serving (200 g) of Mayonnaise Salad contains 598 calories, 7 g of protein, 33 g of carbohydrates, and 49 g of fat.
- Protein
- 7 g5%
- Carbs
- 33 g22%
- Fat
- 49 g73%
of calories
Calorie Burn
How long would it take to burn off 598 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Other Carbohydrates26 g
Fats
- Total Fat49 / 83 g(59%)
- Saturated Fat8 / 25 g(32%)
- Monounsaturated Fat21 g
- Polyunsaturated Fat20 g
- Cholesterol40 / 300 mg(13%)
- Omega-31 g
- Omega-619 g
- Omega-921 g
- Oleic Acid17 g
- Erucic Acid1 g
- Stearic Acid3 g
- Linoleic Acid18 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)1 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.56 g
- Serine0.28 g
- Valine0.49 g
- Alanine0.35 g
- Cystine0.03 g
- Cysteine0.07 g
- Proline0.35 g
- Arginine0.35 g
- Histidine0.21 g
- Threonine0.28 g
- Isoleucine0.35 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.7 g
- Phenylalanine0.28 g
- Glycine0.35 g
- Leucine0.63 g
- Tyrosine0.21 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus80 / 700 mg(11%)
- Potassium300 / 3,400 mg(9%)
- Sodium513 / 2,300 mg(22%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride790 / 2,300 mg(34%)
Other
- Water150 / 3,700 g(4%)
Sources
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