Tangyuan
Tangyuan provides a high energy source with its notable calorie and carbohydrate content. It delivers a moderate amount of protein important for muscle maintenance and balanced fats, including saturated fats. The food is rich in minerals like iron, calcium, and magnesium, which support bone health and overall well-being. Its dietary fiber content helps promote digestive health, offering a satisfying and nutritious choice.
Macronutrient distribution
A Serving (100 g) of Tangyuan contains 410 calories, 7.5 g of protein, 50 g of carbohydrates, and 20 g of fat.
- Protein
- 7.5 g7%
- Carbs
- 50 g49%
- Fat
- 20 g44%
of calories
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars15 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat7 g
- Omega-30.1 g
- Omega-66.8 g
- Omega-97 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.8 g
- Caprylic Acid0.1 g
- Linoleic Acid6.8 g
- Myristic Acid0.5 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.4 g
- Serine0.32 g
- Valine0.4 g
- Alanine0.48 g
- Cystine0.16 g
- Cysteine0.16 g
- Proline0.48 g
- Arginine0.64 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.8 g
- Phenylalanine0.32 g
- Glycine0.4 g
- Leucine0.56 g
- Tyrosine0.24 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron5 / 8 mg(63%)
- Magnesium70 / 420 mg(17%)
- Phosphorus143 / 700 mg(20%)
- Potassium250 / 3,400 mg(7%)
- Sodium50 / 2,300 mg(2%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Molybdenum1 / 45 ug(2%)
Other
- Water21 / 3,700 g(1%)
Sources
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