Sweet Whey Powder
Sweet whey powder is a versatile and light ingredient with a notable protein content that supports muscle maintenance. It is especially rich in carbohydrates, providing readily available energy while being low in saturated fats. Its excellent levels of calcium and potassium contribute to healthy bones and muscle function. Additionally, it contains B vitamins which aid various bodily processes, alongside essential minerals like magnesium and phosphorus.
Macronutrient distribution
A Serving (30 g) of Sweet Whey Powder contains 106 calories, 3.9 g of protein, 22.3 g of carbohydrates, and 0.32 g of fat.
- Protein
- 3.9 g14%
- Carbs
- 22.3 g83%
- Fat
- 0.3 g3%
of calories
Calorie Burn
How long would it take to burn off 106 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Total Sugars22.3 g
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.01 g
- Cholesterol1.8 / 300 mg(1%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0.08 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.03 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.03 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein3.9 / 56 g(7%)
Amino Acids
- Lysine0.31 g
- Serine0.19 g
- Valine0.21 g
- Alanine0.18 g
- Cystine0.08 g
- Proline0.24 g
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.25 g
- Isoleucine0.21 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.67 g
- Aspartic Acid0.38 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.36 g
- Tyrosine0.11 g
Vitamins
- Vitamin A2.7 / 900 ug(0%)
- Vitamin C0.45 / 90 mg(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(13%)
- Vitamin B120.71 / 2.4 ug(30%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.66 / 1.3 mg(51%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate3.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Choline67.5 / 550 mg(12%)
Minerals
- Calcium238.8 / 1,000 mg(24%)
- Iron0.26 / 8 mg(3%)
- Magnesium52.8 / 420 mg(13%)
- Phosphorus279.6 / 700 mg(40%)
- Potassium624 / 3,400 mg(18%)
- Sodium323.7 / 2,300 mg(14%)
- Zinc0.59 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium8.2 / 55 ug(15%)
Other
- Water0.96 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
