Nonfat Dry Milk
Nonfat dry milk offers a rich source of high-quality protein, supporting muscle health and repair. Its very low saturated fat content makes it a light yet nutrient-dense option. High in calcium, it helps maintain strong bones and teeth, while potassium aids in proper nervous system function. Additionally, the B vitamins, including B12, contribute to energy metabolism and overall wellness.
Macronutrient distribution
A Serving (28 g) of Nonfat Dry Milk contains 100 calories, 9.8 g of protein, 14.6 g of carbohydrates, and 0.2 g of fat.
- Protein
- 9.8 g39%
- Carbs
- 14.6 g59%
- Fat
- 0.2 g2%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.6 / 313 g(5%)
- Total Sugars14.6 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.13 / 25 g(1%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.01 g
- Cholesterol5 / 300 mg(2%)
- Omega-30 g
- Omega-60.01 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein9.8 / 56 g(18%)
Amino Acids
- Lysine0.78 g
- Serine0.53 g
- Valine0.66 g
- Alanine0.34 g
- Cystine0.09 g
- Proline0.95 g
- Arginine0.36 g
- Histidine0.27 g
- Threonine0.44 g
- Isoleucine0.59 g
- Methionine0.25 g
- Tryptophan0.14 g
- Glutamic Acid2.1 g
- Aspartic Acid0.75 g
- Phenylalanine0.47 g
- Glycine0.21 g
- Leucine0.96 g
- Tyrosine0.47 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin E0 / 15 mg(0%)
- Vitamin B60.1 / 1.3 mg(7%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.49 / 1.3 mg(37%)
- Niacin (B3)0.25 / 16 mg(2%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Choline47 / 550 mg(9%)
Minerals
- Calcium344.4 / 1,000 mg(34%)
- Iron0.09 / 8 mg(1%)
- Magnesium32.8 / 420 mg(8%)
- Phosphorus275.8 / 700 mg(39%)
- Potassium476 / 3,400 mg(14%)
- Sodium153.7 / 2,300 mg(7%)
- Zinc1.2 / 11 mg(11%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7.6 / 55 ug(14%)
- Iodine40.7 / 150 ug(27%)
Other
- Water1.1 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacyMilk, dry, nonfat, regular, without added vitamin A and vitamin D
- USDA Standard Reference, LegacyMilk, dry, nonfat, instant, with added vitamin A and vitamin D
- USDA Standard Reference, LegacyMilk, dry, nonfat, regular, with added vitamin A and vitamin D
- OpenNutritionOpen-source nutrition database
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