Stuffed Avocado
This stuffed avocado offers a delicious and nutritious choice, packed with protein and rich in dietary fiber to support digestive health. It provides healthy fats with a moderate level of saturated fats. The dish is a natural source of vitamins C, A, and E, which promote skin vitality and immune support. Additionally, it contains essential minerals like potassium, iron, and phosphorus to aid overall bodily functions.
Macronutrient distribution
A Serving (100 g) of Stuffed Avocado contains 338 calories, 11.1 g of protein, 15.6 g of carbohydrates, and 25.7 g of fat.
- Protein
- 11.1 g13%
- Carbs
- 15.6 g18%
- Fat
- 25.7 g68%
of calories
Calorie Burn
How long would it take to burn off 338 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace86 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber13.2 / 38 g(35%)
- Soluble Fiber4 g
- Insoluble Fiber9.2 g
- Total Sugars2.4 g
Fats
- Total Fat25.7 / 83 g(31%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat17.7 g
- Polyunsaturated Fat4 g
- Omega-30.1 g
- Omega-62 g
- Omega-917.7 g
- Oleic Acid17.7 g
- Stearic Acid1.5 g
- Linoleic Acid2 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11.1 / 56 g(20%)
Amino Acids
- Lysine0.75 g
- Serine0.58 g
- Valine0.67 g
- Alanine0.67 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.42 g
- Arginine0.83 g
- Histidine0.25 g
- Threonine0.42 g
- Isoleucine0.5 g
- Methionine0.17 g
- Tryptophan0.08 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.58 g
- Glycine0.42 g
- Leucine0.83 g
- Tyrosine0.33 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3 / 16 mg(19%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium400 / 3,400 mg(12%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride231 / 2,300 mg(10%)
Other
- Water60 / 3,700 g(2%)
Sources
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