Avocado And Tomato Sandwich
This avocado and tomato sandwich provides a delightful balance of flavor and essential nutrients. It is rich in protein and dietary fiber, promoting a feeling of fullness. The sandwich contains key vitamins such as C, A, E, and K, which contribute to overall vitality. Moderate fats and important minerals round out its wholesome nutritional profile.
Macronutrient distribution
A Serving (188 g) of Avocado And Tomato Sandwich contains 303 calories, 12.7 g of protein, 41.1 g of carbohydrates, and 10.5 g of fat.
- Protein
- 12.7 g16%
- Carbs
- 41.1 g53%
- Fat
- 10.5 g31%
of calories
Calorie Burn
How long would it take to burn off 303 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (188 g)
Carbohydrates
- Carbohydrates41.1 / 313 g(13%)
- Dietary Fiber9.4 / 38 g(25%)
- Soluble Fiber3.8 g
- Insoluble Fiber5.6 g
- Total Sugars7.5 g
Fats
- Total Fat10.5 / 83 g(13%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.19 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat1.9 g
- Omega-30.19 g
- Omega-61.7 g
- Omega-96.6 g
- Oleic Acid6.4 g
- Erucic Acid0.09 g
- Stearic Acid0.56 g
- Linoleic Acid1.5 g
- Myristic Acid0.19 g
- Palmitic Acid0.94 g
- Linolenic Acid0.19 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.19 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein12.7 / 56 g(23%)
Amino Acids
- Lysine0.88 g
- Serine0.64 g
- Valine0.75 g
- Alanine0.64 g
- Cystine0.09 g
- Cysteine0.26 g
- Proline0.64 g
- Arginine0.75 g
- Histidine0.38 g
- Threonine0.64 g
- Isoleucine0.64 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.64 g
- Glycine0.51 g
- Leucine1.1 g
- Tyrosine0.51 g
Vitamins
- Vitamin A141 / 900 ug(16%)
- Vitamin C22.6 / 90 mg(25%)
- Vitamin E2.8 / 15 mg(19%)
- Vitamin K28.2 / 120 ug(24%)
- Vitamin B60.56 / 1.3 mg(43%)
- Thiamin (B1)0.28 / 1.2 mg(24%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate112.8 / 400 ug(28%)
- Pantothenic Acid (B5)0.56 / 5 mg(11%)
- Biotin7.5 / 30 ug(25%)
- Choline37.6 / 550 mg(7%)
Minerals
- Calcium75.2 / 1,000 mg(8%)
- Iron2.8 / 8 mg(35%)
- Magnesium75.2 / 420 mg(18%)
- Phosphorus169.2 / 700 mg(24%)
- Potassium470 / 3,400 mg(14%)
- Sodium517 / 2,300 mg(22%)
- Zinc1.3 / 11 mg(12%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.56 / 2.3 mg(25%)
- Selenium18.8 / 55 ug(34%)
- Iodine3.8 / 150 ug(3%)
- Molybdenum9.4 / 45 ug(21%)
Other
- Water112.8 / 3,700 g(3%)
Sources
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