Veggie And Hummus Pretzel Sandwich
This veggie and hummus pretzel sandwich offers a flavorful and nutritious choice, ideal for a balanced meal. It is rich in fiber, supporting digestion and promoting fullness. The sandwich provides a good source of plant-based protein, beneficial for muscle maintenance. Additionally, it contributes essential vitamins like vitamin C and vitamin A, along with important minerals such as iron and calcium.
Macronutrient distribution
A Serving (170 g) of Veggie And Hummus Pretzel Sandwich contains 500 calories, 14 g of protein, 60 g of carbohydrates, and 23.5 g of fat.
- Protein
- 14 g11%
- Carbs
- 60 g47%
- Fat
- 23.5 g42%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat23.5 / 83 g(28%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat9 g
- Omega-30.4 g
- Omega-68.8 g
- Omega-910 g
- Oleic Acid8 g
- Erucic Acid0.5 g
- Stearic Acid1 g
- Linoleic Acid8.5 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Eicosenoic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.9 g
- Serine0.7 g
- Valine0.7 g
- Alanine0.8 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.9 g
- Arginine1.1 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.7 g
- Methionine0.2 g
- Tryptophan0.3 g
- Glutamic Acid3 g
- Aspartic Acid1.8 g
- Phenylalanine0.6 g
- Glycine0.8 g
- Leucine1.2 g
- Tyrosine0.4 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3.5 / 8 mg(44%)
- Magnesium50 / 420 mg(12%)
- Phosphorus200 / 700 mg(29%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.8 / 2.3 mg(35%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
Other
- Water100 / 3,700 g(3%)
Sources
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