Sirloin Lamb Chops, Raw
Sirloin lamb chops provide a rich source of high-quality protein, supporting muscle maintenance and repair. They are notable for their iron and zinc content, which play key roles in overall health and immune function. The moderate fat content offers flavorful energy while keeping saturated fats balanced. Additionally, these chops supply B vitamins such as B12 and B6, which contribute to metabolism and neurological health.
Macronutrient distribution
A Serving (113 g) of Sirloin Lamb Chops, Raw contains 188 calories, 16.5 g of protein, 0 g of carbohydrates, and 13 g of fat.
- Protein
- 16.5 g36%
- Fat
- 13 g64%
of calories
Calorie Burn
How long would it take to burn off 188 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat6.2 / 25 g(25%)
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat0.59 g
- Cholesterol59.7 / 300 mg(20%)
- Omega-30.16 g
- Omega-60.34 g
- Omega-95.3 g
- Oleic Acid4.9 g
- Capric Acid0.02 g
- Lauric Acid0.05 g
- Stearic Acid2.4 g
- Linoleic Acid0.34 g
- Myristic Acid0.51 g
- Palmitic Acid3 g
- Eicosenoic Acid0.42 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.16 g
Protein
- Protein16.5 / 56 g(29%)
Vitamins
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B122.5 / 2.4 ug(103%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)4.5 / 16 mg(28%)
- Pantothenic Acid (B5)0.44 / 5 mg(9%)
Minerals
- Calcium9.9 / 1,000 mg(1%)
- Iron1.6 / 8 mg(20%)
- Magnesium19.9 / 420 mg(5%)
- Phosphorus173.6 / 700 mg(25%)
- Potassium278.4 / 3,400 mg(8%)
- Sodium53.3 / 2,300 mg(2%)
- Zinc2.9 / 11 mg(26%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium6.4 / 55 ug(12%)
Other
- Water60.5 / 3,700 g(2%)
Sources
- USDA Standard Reference, LegacyLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- USDA Standard Reference, LegacyLamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
- OpenNutritionOpen-source nutrition database
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