Lamb Chops, Raw
Raw lamb chops provide a high protein content, perfect for those seeking a balanced diet rich in essential nutrients. They are a good source of iron and zinc, key minerals that support overall well-being and immune health. The fat content is moderate, with a controlled amount of saturated fats. Additionally, lamb chops offer vitamin B12 and vitamin D, important for metabolism and bone health.
Macronutrient distribution
A Serving (113 g) of Lamb Chops, Raw contains 217 calories, 26.9 g of protein, 0 g of carbohydrates, and 12.2 g of fat.
- Protein
- 26.9 g49%
- Fat
- 12.2 g51%
of calories
Calorie Burn
How long would it take to burn off 217 calories?
- Walking3.5 mph, moderate pace38 min
- YogaModerate effort, gentle pace55 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat12.2 / 83 g(15%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat0.81 g
- Cholesterol76.8 / 300 mg(26%)
- Omega-30.26 g
- Omega-60.54 g
- Omega-94.5 g
- Oleic Acid4.2 g
- Stearic Acid2.1 g
- Linoleic Acid0.41 g
- Myristic Acid0.4 g
- Palmitic Acid2.3 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.17 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.06 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein26.9 / 56 g(48%)
Amino Acids
- Tryptophan0.24 g
Vitamins
- Vitamin A13.6 / 900 ug(2%)
- Vitamin D3.1 / 15 ug(21%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.4 / 2.4 ug(56%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)7.2 / 16 mg(45%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
Minerals
- Calcium7.9 / 1,000 mg(1%)
- Iron2.6 / 8 mg(32%)
- Magnesium30.5 / 420 mg(7%)
- Phosphorus301.7 / 700 mg(43%)
- Potassium351.4 / 3,400 mg(10%)
- Sodium71.2 / 2,300 mg(3%)
- Zinc3.3 / 11 mg(30%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium14.9 / 55 ug(27%)
- Iodine1.2 / 150 ug(1%)
Other
- Water74.2 / 3,700 g(2%)
Sources
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