Lamb Shoulder Chops, Raw

Name: Lamb Shoulder Chops, Raw: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Lamb shoulder chops provide a rich source of high-quality protein, essential for muscle maintenance and growth. They supply important minerals like iron and zinc, which support metabolic functions and immune health. The notable fat content adds flavor while also providing energy, complemented by potassium and vitamin B12. This cut offers a nutritious option balancing taste with valuable nutrients.

Nutri-Score

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Macronutrient distribution

A Serving (113.4 g) of Lamb Shoulder Chops, Raw contains 312 calories, 19.3 g of protein, 0.26 g of carbohydrates, and 25.9 g of fat.

312kcal

Protein: 19.3 g25%
Carbs: 0.3 g0%
Fat: 25.9 g75%

Calorie Burn

How long would it take to burn off 312 calories?

Walking3.5 mph, moderate pace55 min
YogaModerate effort, gentle pace79 min
SwimmingFreestyle, moderate effort41 min
Biking12–14 mph, moderate effort30 min
StairsStair climbing, moderate pace40 min
Running5 mph (12 min/mile)29 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (113.4 g)

Carbohydrates

Carbohydrates0.26 / 313 g(0%)

Fats

Total Fat25.9 / 83 g(31%)
Saturated Fat10.3 / 25 g(41%)
Trans Fat1.3 g
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.96 g
Cholesterol71.4 / 300 mg(24%)
Omega-30.29 g
Omega-60.65 g
Omega-96.9 g
Oleic Acid6.9 g
Capric Acid0.03 g
Lauric Acid0.03 g
Stearic Acid5.3 g
Caprylic Acid0 g
Linoleic Acid0.65 g
Myristic Acid0.51 g
Palmitic Acid3.9 g
Arachidonic Acid0.02 g
Alpha-Linolenic Acid (ALA)0.25 g
Docosahexaenoic Acid (DHA)0 g
Docosapentaenoic Acid (DPA)0.03 g
Eicosapentaenoic Acid (EPA)0.02 g

Protein

Protein19.3 / 56 g(34%)

Vitamins

Vitamin A17 / 900 ug(2%)
Vitamin D0.11 / 15 ug(1%)
Vitamin E0.59 / 15 mg(4%)
Vitamin B60.07 / 1.3 mg(5%)
Vitamin B122.3 / 2.4 ug(97%)
Thiamin (B1)0.08 / 1.2 mg(7%)
Riboflavin (B2)0.17 / 1.3 mg(13%)
Niacin (B3)3.7 / 16 mg(23%)
Pantothenic Acid (B5)0.29 / 5 mg(6%)

Minerals

Calcium24.9 / 1,000 mg(2%)
Iron1.2 / 8 mg(15%)
Magnesium20.4 / 420 mg(5%)
Phosphorus181.4 / 700 mg(26%)
Potassium310.7 / 3,400 mg(9%)
Sodium80.5 / 2,300 mg(4%)
Zinc3.1 / 11 mg(28%)
Copper0.08 / 0.9 mg(9%)
Manganese0.01 / 2.3 mg(0%)
Selenium7 / 55 ug(13%)

Other

Water69.4 / 3,700 g(2%)

Sources

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