Roasted Stuffed Lamb
Roasted stuffed lamb is a rich source of protein, perfect for those seeking a wholesome and tasty meal. It contains significant total fat, providing a valuable energy reserve, alongside iron which supports healthy oxygen transport in the body. The presence of B vitamins helps boost energy metabolism, making this dish truly nourishing. Potassium and phosphorus contribute to muscle function and bone health, completing its well-rounded nutritional profile.
Macronutrient distribution
A Serving (170 g) of Roasted Stuffed Lamb contains 600 calories, 40 g of protein, 12 g of carbohydrates, and 39 g of fat.
- Protein
- 40 g29%
- Carbs
- 12 g9%
- Fat
- 39 g63%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars2 g
Fats
- Total Fat39 / 83 g(47%)
- Saturated Fat16 / 25 g(64%)
- Trans Fat1 g
- Monounsaturated Fat18 g
- Polyunsaturated Fat4 g
- Cholesterol160 / 300 mg(53%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-91 g
- Oleic Acid0.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Stearic Acid4.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1.5 g
- Palmitic Acid7 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein40 / 56 g(71%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine2 g
- Alanine2.4 g
- Cystine0.1 g
- Cysteine0.4 g
- Proline2 g
- Taurine30 mg
- Arginine2.4 g
- Histidine0.8 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid6.4 g
- Aspartic Acid3.6 g
- Phenylalanine1.6 g
- Glycine2.8 g
- Leucine3.6 g
- Tyrosine1.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.35 / 2.4 ug(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)6 / 16 mg(37%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron3.5 / 8 mg(44%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium320 / 3,400 mg(9%)
- Sodium150 / 2,300 mg(7%)
- Zinc3.5 / 11 mg(32%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride110 / 2,300 mg(5%)
Other
- Water110 / 3,700 g(3%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
