Roasted Lamb Shank
Roasted lamb shank is an excellent source of protein, important for muscle maintenance and overall nutrition. It is rich in iron and zinc, which support general wellness and nutrition balance. The presence of B vitamins, including B12 and B6, contributes to energy metabolism. Although it has some fat content, the calories remain moderate, making it suitable for a balanced diet.
Macronutrient distribution
A Serving (85 g) of Roasted Lamb Shank contains 167 calories, 20.4 g of protein, 0 g of carbohydrates, and 12.8 g of fat.
- Protein
- 20.4 g42%
- Fat
- 12.8 g58%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat5.5 / 25 g(22%)
- Trans Fat0.17 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.1 g
- Cholesterol80.8 / 300 mg(27%)
- Omega-30.09 g
- Omega-61 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.02 g
- Erucic Acid0.09 g
- Lauric Acid0.09 g
- Stearic Acid2.4 g
- Caprylic Acid0.03 g
- Linoleic Acid0.85 g
- Myristic Acid0.85 g
- Palmitic Acid2.1 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein20.4 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.77 g
- Valine1 g
- Alanine1.4 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline1.2 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.62 g
- Threonine0.7 g
- Isoleucine0.93 g
- Methionine0.54 g
- Tryptophan0.23 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine0.77 g
- Glycine1.2 g
- Leucine1.5 g
- Tyrosine0.62 g
Vitamins
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B122.3 / 2.4 ug(96%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)5.1 / 16 mg(32%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline76.5 / 550 mg(14%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium17 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium289 / 3,400 mg(9%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc4.3 / 11 mg(39%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium26.9 / 55 ug(49%)
Other
- Water52.7 / 3,700 g(1%)
Sources
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