Lamb Loin, Raw
Raw lamb loin is a rich source of protein, crucial for muscle maintenance and repair. It contains a significant amount of total fat, including saturated fats, contributing to your energy intake. This cut also offers key minerals such as phosphorus, zinc, and iron, which play important roles in bodily functions. Additionally, it includes vitamins B12 and A, supporting metabolism and eye health.
Macronutrient distribution
A Serving (85 g) of Lamb Loin, Raw contains 245 calories, 13.4 g of protein, 9.1 g of carbohydrates, and 17.3 g of fat.
- Protein
- 13.4 g22%
- Carbs
- 9.1 g15%
- Fat
- 17.3 g63%
of calories
Calorie Burn
How long would it take to burn off 245 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates9.1 / 313 g(3%)
Fats
- Total Fat17.3 / 83 g(21%)
- Saturated Fat7.5 / 25 g(30%)
- Trans Fat0.54 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat0.42 g
- Cholesterol69.7 / 300 mg(23%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.02 g
- Lauric Acid0.06 g
- Stearic Acid3.2 g
- Linoleic Acid0 g
- Myristic Acid0.77 g
- Palmitic Acid3.5 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein13.4 / 56 g(24%)
Amino Acids
- Lysine1.2 g
- Serine0.54 g
- Valine0.73 g
- Alanine0.84 g
- Cystine0.11 g
- Proline0.62 g
- Arginine0.9 g
- Histidine0.39 g
- Threonine0.58 g
- Isoleucine0.67 g
- Methionine0.34 g
- Tryptophan0.12 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.54 g
- Glycine0.71 g
- Leucine1.1 g
- Tyrosine0.54 g
Vitamins
- Vitamin A38.3 / 900 ug(4%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)3.4 / 16 mg(21%)
- Folate0.85 / 400 ug(0%)
- Pantothenic Acid (B5)0.47 / 5 mg(9%)
- Biotin0.85 / 30 ug(3%)
- Choline59.1 / 550 mg(11%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus168.3 / 700 mg(24%)
- Potassium195.5 / 3,400 mg(6%)
- Sodium51.9 / 2,300 mg(2%)
- Zinc1.8 / 11 mg(16%)
- Copper0.17 / 0.9 mg(19%)
- Selenium1.2 / 55 ug(2%)
- Iodine0.6 / 150 ug(0%)
- Chromium6.9 / 35 ug(20%)
Other
- Water44.5 / 3,700 g(1%)
Sources
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