Raw Goat Burgers
Raw goat burgers are a great option for those seeking a high-protein, low-fat food. They provide a notable amount of protein with minimal saturated fats, fitting well into a balanced diet. Additionally, they are a good source of iron, supporting overall vitality, while potassium and zinc contribute to metabolic health. Their low calorie content makes them an enjoyable choice for various meals without excess energy intake.
Macronutrient distribution
A Serving (113 g) of Raw Goat Burgers contains 162 calories, 23.3 g of protein, 0 g of carbohydrates, and 3.4 g of fat.
- Protein
- 23.3 g75%
- Fat
- 3.4 g25%
of calories
Calorie Burn
How long would it take to burn off 162 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.11 g
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.68 g
- Cholesterol79.1 / 300 mg(26%)
- Omega-30.03 g
- Omega-60.64 g
- Omega-91.1 g
- Oleic Acid1 g
- Erucic Acid0.06 g
- Stearic Acid0.57 g
- Linoleic Acid0.57 g
- Myristic Acid0.23 g
- Palmitic Acid0.68 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein23.3 / 56 g(42%)
Amino Acids
- Lysine1.9 g
- Serine0.96 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.11 g
- Cysteine0.28 g
- Proline1 g
- Taurine45 mg
- Arginine1.6 g
- Histidine0.79 g
- Threonine0.68 g
- Isoleucine0.96 g
- Methionine0.62 g
- Tryptophan0.28 g
- Glutamic Acid3.4 g
- Aspartic Acid2.8 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine1.7 g
- Tyrosine0.68 g
Vitamins
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B122.3 / 2.4 ug(94%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)5.6 / 16 mg(35%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.57 / 5 mg(11%)
- Biotin4.5 / 30 ug(15%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron4.2 / 8 mg(52%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus169.5 / 700 mg(24%)
- Potassium457.7 / 3,400 mg(13%)
- Sodium92.7 / 2,300 mg(4%)
- Zinc4.5 / 11 mg(41%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium22.6 / 55 ug(41%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum9 / 45 ug(20%)
Other
- Water82.5 / 3,700 g(2%)
Sources
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