Raw Venison Burger
Venison burger offers a rich source of high-quality protein, perfect for those seeking nutritious and flavorful food. It has a low fat content with moderate saturated fats, supporting balanced nutrition. This meat is packed with essential minerals such as iron and potassium, which contribute to overall well-being. The inclusion of B vitamins makes it a great choice for a healthy, active lifestyle.
Macronutrient distribution
A Serving (85 g) of Raw Venison Burger contains 133 calories, 18.5 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 18.5 g58%
- Fat
- 6 g42%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.1 / 25 g(9%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol59.5 / 300 mg(20%)
- Omega-30.09 g
- Omega-61.3 g
- Omega-92.6 g
- Oleic Acid2 g
- Erucic Acid0.17 g
- Stearic Acid0.85 g
- Linoleic Acid0.94 g
- Myristic Acid0.43 g
- Palmitic Acid0.85 g
- Eicosenoic Acid0.34 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.17 g
Protein
- Protein18.5 / 56 g(33%)
Amino Acids
- Lysine1.6 g
- Serine0.89 g
- Valine0.92 g
- Alanine1 g
- Cystine0.09 g
- Cysteine0.25 g
- Proline0.99 g
- Taurine21 mg
- Arginine1 g
- Histidine0.62 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.48 g
- Tryptophan0.27 g
- Glutamic Acid3.1 g
- Aspartic Acid2.2 g
- Phenylalanine0.84 g
- Glycine0.98 g
- Leucine1.5 g
- Tyrosine0.82 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)6 / 16 mg(37%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron2.5 / 8 mg(31%)
- Magnesium17 / 420 mg(4%)
- Phosphorus161.5 / 700 mg(23%)
- Potassium280.5 / 3,400 mg(8%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc1.5 / 11 mg(14%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium7 / 55 ug(13%)
- Iodine1.7 / 150 ug(1%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water61.2 / 3,700 g(2%)
Sources
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