Goat Meat, Raw
Goat meat is a great source of lean protein, perfect for those aiming for a balanced diet. Its low total and saturated fat content makes it a light yet nourishing option. Rich in iron and zinc, it supports overall well-being and helps maintain energy levels. It also provides important B vitamins essential for metabolism and daily vitality.
Macronutrient distribution
A Serving (113.4 g) of Goat Meat, Raw contains 124 calories, 23.4 g of protein, 0 g of carbohydrates, and 2.6 g of fat.
- Protein
- 23.4 g80%
- Fat
- 2.6 g20%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.81 / 25 g(3%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.19 g
- Cholesterol64.6 / 300 mg(22%)
- Omega-30.05 g
- Omega-60.11 g
- Omega-91.1 g
- Oleic Acid1.1 g
- Stearic Acid0.37 g
- Linoleic Acid0.11 g
- Myristic Acid0.03 g
- Palmitic Acid0.37 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein23.4 / 56 g(42%)
Amino Acids
- Lysine1.7 g
- Serine0.91 g
- Valine1.3 g
- Alanine0 g
- Cystine0.28 g
- Proline1.1 g
- Arginine1.7 g
- Histidine0.49 g
- Threonine1.1 g
- Isoleucine1.2 g
- Methionine0.63 g
- Tryptophan0.35 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0.81 g
- Glycine0 g
- Leucine1.9 g
- Tyrosine0.72 g
Vitamins
- Vitamin E0.74 / 15 mg(5%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.56 / 1.3 mg(43%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron3.2 / 8 mg(40%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus204.1 / 700 mg(29%)
- Potassium436.6 / 3,400 mg(13%)
- Sodium93 / 2,300 mg(4%)
- Zinc4.5 / 11 mg(41%)
- Copper0.29 / 0.9 mg(32%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium10 / 55 ug(18%)
- Iodine12.5 / 150 ug(8%)
Other
- Water86 / 3,700 g(2%)
Sources
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