Bison Burger, Cooked
Bison burger offers a rich source of protein, making it a satisfying choice for those seeking a nourishing meal. It contains moderate total fat with a relatively low amount of saturated fat. This meat provides valuable minerals such as iron, potassium, phosphorus, and zinc, which contribute to overall nutritional balance. It also contains B vitamins that support energy metabolism and nervous system function.
Macronutrient distribution
A Serving (113 g) of Bison Burger, Cooked contains 202 calories, 28.7 g of protein, 0 g of carbohydrates, and 9.7 g of fat.
- Protein
- 28.7 g57%
- Fat
- 9.7 g43%
of calories
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat3.9 / 25 g(16%)
- Monounsaturated Fat3.7 g
- Polyunsaturated Fat0.45 g
- Cholesterol80.2 / 300 mg(27%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid0.35 g
- Myristic Acid0.18 g
- Palmitic Acid1.8 g
- Linolenic Acid0.05 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein28.7 / 56 g(51%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.8 g
- Cystine0.32 g
- Proline1.4 g
- Arginine1.8 g
- Histidine0.98 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.73 g
- Tryptophan0.2 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.7 g
- Leucine2.3 g
- Tyrosine0.91 g
Vitamins
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.44 / 1.3 mg(34%)
- Vitamin B122.7 / 2.4 ug(111%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.29 / 1.3 mg(22%)
- Niacin (B3)6.5 / 16 mg(41%)
- Folate18.1 / 400 ug(5%)
- Pantothenic Acid (B5)1.3 / 5 mg(26%)
- Choline109.8 / 550 mg(20%)
Minerals
- Calcium15.8 / 1,000 mg(2%)
- Iron3.5 / 8 mg(44%)
- Magnesium26 / 420 mg(6%)
- Phosphorus236.2 / 700 mg(34%)
- Potassium392.1 / 3,400 mg(12%)
- Sodium84.7 / 2,300 mg(4%)
- Zinc5.9 / 11 mg(53%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium35 / 55 ug(64%)
Other
- Water70.4 / 3,700 g(2%)
Sources
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