Goat Ribs, Raw
Raw goat ribs offer a rich source of high-quality protein while being low in total and saturated fats. They provide significant amounts of iron and zinc, important minerals for overall health. This cut is also a good source of B vitamins, including B12 and B6, which aid energy metabolism. With moderate potassium and phosphorus content, it makes for a flavorful and nourishing option.
Macronutrient distribution
A Serving (85 g) of Goat Ribs, Raw contains 149 calories, 23.8 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Protein
- 23.8 g64%
- Fat
- 6 g36%
of calories
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.1 / 25 g(9%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat0.6 g
- Cholesterol63.8 / 300 mg(21%)
- Omega-30.12 g
- Omega-60.48 g
- Omega-92.6 g
- Oleic Acid2.4 g
- Capric Acid0.01 g
- Erucic Acid0.04 g
- Lauric Acid0.02 g
- Stearic Acid1.3 g
- Caprylic Acid0.01 g
- Linoleic Acid0.34 g
- Myristic Acid0.26 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.13 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein23.8 / 56 g(43%)
Amino Acids
- Lysine1.4 g
- Serine0.85 g
- Valine0.94 g
- Alanine1.3 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline1 g
- Taurine34 mg
- Arginine1.3 g
- Histidine0.6 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.21 g
- Glutamic Acid3 g
- Aspartic Acid2.1 g
- Phenylalanine0.77 g
- Glycine1.4 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron3 / 8 mg(37%)
- Magnesium17 / 420 mg(4%)
- Phosphorus170 / 700 mg(24%)
- Potassium297.5 / 3,400 mg(9%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc2.6 / 11 mg(23%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium17 / 55 ug(31%)
- Iodine4.3 / 150 ug(3%)
- Chromium4.3 / 35 ug(12%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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