Lamb Shank Stew
Lamb shank stew offers a rich source of high-quality protein that supports muscle maintenance and overall nutrition. Its moderate fat content, including some saturated fats, adds to the hearty flavor and texture. This stew is notable for its iron and zinc, which play key roles in energy production and immune health. Additionally, potassium and vitamin B12 contribute to its well-rounded nutrient profile, making it a satisfying meal choice.
Macronutrient distribution
A Serving (227 g) of Lamb Shank Stew contains 572 calories, 68.1 g of protein, 0.07 g of carbohydrates, and 33.1 g of fat.
- Protein
- 68.1 g48%
- Carbs
- 0.1 g0%
- Fat
- 33.1 g52%
of calories
Calorie Burn
How long would it take to burn off 572 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates0.07 / 313 g(0%)
Fats
- Total Fat33.1 / 83 g(40%)
- Saturated Fat12.4 / 25 g(50%)
- Trans Fat1.5 g
- Monounsaturated Fat9.3 g
- Polyunsaturated Fat1.6 g
- Cholesterol252 / 300 mg(84%)
- Omega-30.52 g
- Omega-60.98 g
- Omega-98.9 g
- Oleic Acid8.9 g
- Capric Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid6.1 g
- Caprylic Acid0 g
- Linoleic Acid0.98 g
- Myristic Acid0.7 g
- Palmitic Acid4.9 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.36 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.07 g
- Eicosapentaenoic Acid (EPA)0.07 g
Protein
- Protein68.1 / 56 g(122%)
Amino Acids
- Lysine6.8 g
- Serine2.8 g
- Valine4.1 g
- Alanine4.6 g
- Cystine0.91 g
- Proline3.2 g
- Arginine4.5 g
- Histidine2.4 g
- Threonine3.3 g
- Isoleucine3.7 g
- Methionine2 g
- Tryptophan0.89 g
- Glutamic Acid11.1 g
- Aspartic Acid6.7 g
- Phenylalanine3.1 g
- Glycine3.7 g
- Leucine5.9 g
- Tyrosine2.6 g
Vitamins
- Vitamin A18.2 / 900 ug(2%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B123.2 / 2.4 ug(131%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.41 / 1.3 mg(31%)
- Niacin (B3)9.1 / 16 mg(57%)
- Pantothenic Acid (B5)0.75 / 5 mg(15%)
Minerals
- Calcium22.7 / 1,000 mg(2%)
- Iron4.8 / 8 mg(60%)
- Magnesium47.7 / 420 mg(11%)
- Phosphorus381.4 / 700 mg(54%)
- Potassium567.5 / 3,400 mg(17%)
- Sodium163.4 / 2,300 mg(7%)
- Zinc12.9 / 11 mg(118%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
Other
- Water127.8 / 3,700 g(3%)
Sources
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