Curried Lamb Shank
Curried lamb shank is a protein-rich dish that supports muscle health and maintenance. It provides a moderate amount of calories and contains total fats, including some saturated fats, contributing to its rich flavor. This dish is also a valuable source of essential minerals like iron, zinc, and phosphorus. Vitamins B12 and B6 are present, aiding energy metabolism and red blood cell production.
Macronutrient distribution
A Serving (227 g) of Curried Lamb Shank contains 495 calories, 59 g of protein, 0 g of carbohydrates, and 27.2 g of fat.
- Protein
- 59 g49%
- Fat
- 27.2 g51%
of calories
Calorie Burn
How long would it take to burn off 495 calories?
- Walking3.5 mph, moderate pace88 min
- YogaModerate effort, gentle pace126 min
- SwimmingFreestyle, moderate effort65 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Fats
- Total Fat27.2 / 83 g(33%)
- Saturated Fat11.4 / 25 g(45%)
- Monounsaturated Fat11.4 g
- Polyunsaturated Fat4.5 g
- Cholesterol227 / 300 mg(76%)
- Omega-30.23 g
- Omega-64.3 g
- Omega-911.4 g
- Oleic Acid10.2 g
- Capric Acid0.05 g
- Erucic Acid0.23 g
- Lauric Acid0.05 g
- Stearic Acid3.4 g
- Caprylic Acid0.02 g
- Linoleic Acid3.9 g
- Myristic Acid1.6 g
- Palmitic Acid5.7 g
- Eicosenoic Acid0.91 g
- Arachidonic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.23 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.23 g
Protein
- Protein59 / 56 g(105%)
Amino Acids
- Lysine5.1 g
- Serine2.4 g
- Valine2.8 g
- Alanine4 g
- Cystine0.41 g
- Cysteine0.61 g
- Proline4.4 g
- Taurine114 mg
- Arginine3.7 g
- Histidine2 g
- Threonine2.2 g
- Isoleucine2.6 g
- Methionine1.8 g
- Tryptophan0.61 g
- Glutamic Acid8.1 g
- Aspartic Acid6.1 g
- Phenylalanine2.4 g
- Glycine3 g
- Leucine4.7 g
- Tyrosine1.8 g
Vitamins
- Vitamin A22.7 / 900 ug(3%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K5.7 / 120 ug(5%)
- Vitamin B60.91 / 1.3 mg(70%)
- Vitamin B124.5 / 2.4 ug(189%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.68 / 1.3 mg(52%)
- Niacin (B3)13.6 / 16 mg(85%)
- Folate34.1 / 400 ug(9%)
- Pantothenic Acid (B5)1.8 / 5 mg(36%)
- Biotin9.1 / 30 ug(30%)
- Choline158.9 / 550 mg(29%)
Minerals
- Calcium34.1 / 1,000 mg(3%)
- Iron6.1 / 8 mg(77%)
- Magnesium45.4 / 420 mg(11%)
- Phosphorus340.5 / 700 mg(49%)
- Potassium681 / 3,400 mg(20%)
- Sodium147.6 / 2,300 mg(6%)
- Zinc9.1 / 11 mg(83%)
- Copper0.23 / 0.9 mg(25%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium45.4 / 55 ug(83%)
- Iodine11.4 / 150 ug(8%)
- Chromium4.5 / 35 ug(13%)
- Molybdenum11.4 / 45 ug(25%)
- Chloride227 / 2,300 mg(10%)
Other
- Water136.2 / 3,700 g(4%)
Sources
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