Goat Shoulder, Raw
Raw goat shoulder is an excellent source of high-quality protein with very low total fat content. It also provides a good amount of essential minerals such as iron, zinc, and phosphorus, which support overall health. This meat contains moderate levels of vitamin B12, vitamin D, and vitamin E. With low calories and virtually no carbohydrates, it suits protein-focused and balanced diets well.
Macronutrient distribution
A Serving (113.4 g) of Goat Shoulder, Raw contains 94 calories, 19.6 g of protein, 0 g of carbohydrates, and 1.6 g of fat.
- Protein
- 19.6 g84%
- Fat
- 1.6 g16%
of calories
Calorie Burn
How long would it take to burn off 94 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.11 g
- Cholesterol65.3 / 300 mg(22%)
- Omega-30.03 g
- Omega-60.07 g
- Stearic Acid0.29 g
- Linoleic Acid0.05 g
- Myristic Acid0.03 g
- Palmitic Acid0.33 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein19.6 / 56 g(35%)
Amino Acids
- Lysine0 g
- Serine0.76 g
- Valine0 g
- Alanine0 g
- Proline0.87 g
- Arginine0 g
- Histidine0.56 g
- Threonine0.87 g
- Isoleucine0 g
- Methionine0.53 g
- Tryptophan0.17 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0.83 g
- Glycine0 g
- Leucine0 g
- Tyrosine0.68 g
Vitamins
- Vitamin A5.4 / 900 ug(1%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B121.2 / 2.4 ug(49%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)2.9 / 16 mg(18%)
- Folate29 / 400 ug(7%)
- Pantothenic Acid (B5)0.33 / 5 mg(7%)
Minerals
- Calcium9.1 / 1,000 mg(1%)
- Iron2.1 / 8 mg(27%)
- Magnesium18.1 / 420 mg(4%)
- Phosphorus163.3 / 700 mg(23%)
- Potassium285.8 / 3,400 mg(8%)
- Sodium67.1 / 2,300 mg(3%)
- Zinc4.6 / 11 mg(42%)
- Copper0.07 / 0.9 mg(8%)
- Selenium10.4 / 55 ug(19%)
- Iodine10 / 150 ug(7%)
Other
- Water67.7 / 3,700 g(2%)
Sources
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