Goat Leg
Goat leg offers a rich source of lean protein, supporting muscle maintenance with a low fat content. It provides a notable amount of iron, which plays a key role in oxygen transport in the body, and zinc, important for immune health. The meat is packed with potassium and phosphorus, essential minerals that help support muscle function and strong bones. This flavorful cut is also a good source of B vitamins and vitamin D, supporting energy metabolism and bone vitality.
Macronutrient distribution
A Serving (113.4 g) of Goat Leg contains 124 calories, 25.2 g of protein, 0 g of carbohydrates, and 2.4 g of fat.
- Protein
- 25.2 g82%
- Fat
- 2.4 g18%
of calories
Calorie Burn
How long would it take to burn off 124 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat0.76 g
- Polyunsaturated Fat0.19 g
- Cholesterol87.3 / 300 mg(29%)
- Omega-30.06 g
- Omega-60.13 g
- Stearic Acid0.53 g
- Linoleic Acid0.08 g
- Myristic Acid0.03 g
- Palmitic Acid0.53 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.2 / 56 g(45%)
Amino Acids
- Lysine0 g
- Serine0.85 g
- Valine1 g
- Alanine0 g
- Proline0 g
- Arginine0 g
- Histidine0.61 g
- Threonine0.94 g
- Isoleucine0.95 g
- Methionine0.56 g
- Tryptophan0.22 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0.88 g
- Glycine0 g
- Leucine0 g
- Tyrosine0.69 g
Vitamins
- Vitamin D3.1 / 15 ug(20%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate26.1 / 400 ug(7%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron2.8 / 8 mg(35%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus215.5 / 700 mg(31%)
- Potassium385.6 / 3,400 mg(11%)
- Sodium72.6 / 2,300 mg(3%)
- Zinc4.4 / 11 mg(40%)
- Copper0.1 / 0.9 mg(12%)
- Selenium13.6 / 55 ug(25%)
- Iodine12.5 / 150 ug(8%)
Other
- Water85.1 / 3,700 g(2%)
Sources
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