Goat Stew Meat, Raw
Goat stew meat is a great source of lean protein, supporting a healthy and balanced diet. It is low in fat, especially saturated fat, making it a light yet nutritious choice. This meat provides important minerals such as iron, zinc, and potassium, which contribute to vital bodily functions. Additionally, it contains valuable amounts of vitamin B12, essential for energy production and metabolism.
Macronutrient distribution
A Serving (85 g) of Goat Stew Meat, Raw contains 93 calories, 17.5 g of protein, 0 g of carbohydrates, and 2 g of fat.
- Protein
- 17.5 g80%
- Fat
- 2 g20%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat0.14 g
- Cholesterol48.4 / 300 mg(16%)
- Omega-30.04 g
- Omega-60.08 g
- Omega-90.8 g
- Oleic Acid0.8 g
- Stearic Acid0.28 g
- Linoleic Acid0.07 g
- Myristic Acid0.03 g
- Palmitic Acid0.28 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.3 g
- Serine0.68 g
- Valine0.94 g
- Alanine1.1 g
- Cystine0.21 g
- Cysteine0.17 g
- Proline0.77 g
- Arginine1.3 g
- Histidine0.36 g
- Threonine0.83 g
- Isoleucine0.89 g
- Methionine0.47 g
- Tryptophan0.26 g
- Glutamic Acid2.7 g
- Aspartic Acid1 g
- Phenylalanine0.61 g
- Glycine0.94 g
- Leucine1.5 g
- Tyrosine0.54 g
Vitamins
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.96 / 2.4 ug(40%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.42 / 1.3 mg(32%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron2.4 / 8 mg(30%)
- Magnesium17.8 / 420 mg(4%)
- Phosphorus153 / 700 mg(22%)
- Potassium327.3 / 3,400 mg(10%)
- Sodium69.7 / 2,300 mg(3%)
- Zinc3.4 / 11 mg(31%)
- Copper0.22 / 0.9 mg(24%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium7.5 / 55 ug(14%)
- Iodine9.4 / 150 ug(6%)
Other
- Water64.4 / 3,700 g(2%)
Sources
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