Frog Legs, Raw
Frog legs are an excellent source of lean protein with very low total and saturated fat content. They are rich in minerals such as potassium, phosphorus, and iron, essential for muscle function and oxygen transport. Their low-calorie nature makes them a nutritious yet light choice. Additionally, they provide small amounts of B vitamins and vitamin E, supporting energy metabolism and cellular protection.
Macronutrient distribution
A Serving (85 g) of Frog Legs, Raw contains 62 calories, 13.9 g of protein, 0 g of carbohydrates, and 0.26 g of fat.
- Protein
- 13.9 g96%
- Fat
- 0.3 g4%
of calories
Calorie Burn
How long would it take to burn off 62 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.26 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.09 g
- Cholesterol42.5 / 300 mg(14%)
- Omega-30.04 g
- Omega-60.02 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Stearic Acid0.02 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein13.9 / 56 g(25%)
Vitamins
- Vitamin A12.8 / 900 ug(1%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)1 / 16 mg(6%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium15.3 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium17 / 420 mg(4%)
- Phosphorus125 / 700 mg(18%)
- Potassium242.3 / 3,400 mg(7%)
- Sodium49.3 / 2,300 mg(2%)
- Zinc0.85 / 11 mg(8%)
- Copper0.21 / 0.9 mg(24%)
- Selenium12 / 55 ug(22%)
Other
- Water69.6 / 3,700 g(2%)
Sources
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