Kangaroo, Raw
Kangaroo meat is a great source of high-quality protein while being very low in total and saturated fats. It is rich in essential minerals such as iron, zinc, magnesium, and potassium, which contribute to muscle function and overall health. It also provides important B vitamins, particularly B12 and B6, supporting energy metabolism and cognitive function. Low in calories and sugars, this meat is a nutritious and healthy option.
Macronutrient distribution
A Serving (85 g) of Kangaroo, Raw contains 80 calories, 17.9 g of protein, 0.09 g of carbohydrates, and 0.81 g of fat.
- Protein
- 17.9 g90%
- Carbs
- 0.1 g0%
- Fat
- 0.8 g9%
of calories
Calorie Burn
How long would it take to burn off 80 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.09 / 313 g(0%)
- Total Sugars0.09 g
Fats
- Total Fat0.81 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.22 g
- Cholesterol66.9 / 300 mg(22%)
- Omega-30.07 g
- Omega-60.15 g
- Stearic Acid0.09 g
- Linoleic Acid0.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.12 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17.9 / 56 g(32%)
Amino Acids
- Tryptophan0.18 g
Vitamins
- Vitamin A8.3 / 900 ug(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.37 / 15 mg(2%)
- Vitamin B60.46 / 1.3 mg(35%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)3 / 16 mg(19%)
- Folate31.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
Minerals
- Calcium4.9 / 1,000 mg(0%)
- Iron2.2 / 8 mg(28%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus159.4 / 700 mg(23%)
- Potassium261.4 / 3,400 mg(8%)
- Sodium56.7 / 2,300 mg(2%)
- Zinc2.9 / 11 mg(27%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0 / 2.3 mg(0%)
- Selenium14 / 55 ug(26%)
- Iodine0.54 / 150 ug(0%)
- Chloride38.3 / 2,300 mg(2%)
Other
- Water64.7 / 3,700 g(2%)
Sources
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