Frog Legs, Cooked
Cooked frog legs offer a low-calorie, high-protein option with minimal fat, perfect for those seeking quality nutrition. They provide essential minerals such as potassium and phosphorus, which support muscle function and bone health. This food is also a natural source of iron and vitamin B12, important for energy metabolism. With low cholesterol content, frog legs are a balanced and light choice for a healthy diet.
Macronutrient distribution
A Serving (85 g) of Frog Legs, Cooked contains 78 calories, 17.5 g of protein, 0 g of carbohydrates, and 0.32 g of fat.
- Protein
- 17.5 g96%
- Fat
- 0.3 g4%
of calories
Calorie Burn
How long would it take to burn off 78 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace20 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat0.32 / 83 g(0%)
- Saturated Fat0.09 / 25 g(0%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.11 g
- Cholesterol67.1 / 300 mg(22%)
- Omega-30.17 g
- Omega-60.09 g
- Omega-90.13 g
- Oleic Acid0.09 g
- Erucic Acid0.02 g
- Stearic Acid0.03 g
- Linoleic Acid0.03 g
- Myristic Acid0.02 g
- Palmitic Acid0.04 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine1.3 g
- Serine0.77 g
- Valine0.95 g
- Alanine0.95 g
- Cystine0.09 g
- Cysteine0.2 g
- Proline0.86 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.48 g
- Threonine0.63 g
- Isoleucine0.78 g
- Methionine0.48 g
- Tryptophan0.26 g
- Glutamic Acid2.9 g
- Aspartic Acid2.1 g
- Phenylalanine0.77 g
- Glycine0.95 g
- Leucine1.3 g
- Tyrosine0.57 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D0.17 / 15 ug(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium17 / 420 mg(4%)
- Phosphorus165.8 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc0.85 / 11 mg(8%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine12.8 / 150 ug(9%)
- Molybdenum1.3 / 45 ug(3%)
Other
- Water66.3 / 3,700 g(2%)
Sources
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