Fat-free Sour Cream
Fat free sour cream offers a light, flavorful option with low calories and zero fat, ideal for those seeking a healthier dairy choice. It supplies carbohydrates and a modest amount of protein that supports muscle health. This food provides key minerals such as calcium, phosphorus, and potassium, which play important roles in bone strength and electrolyte balance. Additionally, it contains vitamin A and B vitamins, which are vital for metabolism and skin health.
Macronutrient distribution
A Serving (30 g) of Fat-free Sour Cream contains 22 calories, 0.93 g of protein, 4.7 g of carbohydrates, and 0 g of fat.
- Protein
- 0.9 g17%
- Carbs
- 4.7 g83%
of calories
Calorie Burn
How long would it take to burn off 22 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(1%)
- Total Sugars0.12 g
Fats
- Cholesterol2.7 / 300 mg(1%)
Protein
- Protein0.93 / 56 g(2%)
Vitamins
- Vitamin A21.9 / 900 ug(2%)
- Vitamin B60.01 / 1.3 mg(0%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate3.3 / 400 ug(1%)
- Choline5.8 / 550 mg(1%)
Minerals
- Calcium37.5 / 1,000 mg(4%)
- Magnesium3 / 420 mg(1%)
- Phosphorus28.5 / 700 mg(4%)
- Potassium38.7 / 3,400 mg(1%)
- Sodium42.3 / 2,300 mg(2%)
- Zinc0.15 / 11 mg(1%)
- Copper0 / 0.9 mg(1%)
- Selenium1.6 / 55 ug(3%)
Other
- Water24.2 / 3,700 g(1%)
Sources
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