Fat-free Buttermilk

Name: Fat-free Buttermilk: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Fat-free buttermilk offers a light and nutritious option, providing a moderate amount of protein with zero fat. Its rich calcium and phosphorus content supports bone health naturally. It also supplies potassium and vitamin B12, important for energy metabolism. With a mild flavor, it is a perfect choice for a healthy and active lifestyle.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A 100 g of Fat-free Buttermilk contains 38 calories, 3.3 g of protein, 5.8 g of carbohydrates, and 0 g of fat.

38kcal

Protein: 3.3 g36%
Carbs: 5.8 g64%

Calorie Burn

How long would it take to burn off 38 calories?

Walking3.5 mph, moderate pace7 min
YogaModerate effort, gentle pace10 min
SwimmingFreestyle, moderate effort5 min
Biking12–14 mph, moderate effort4 min
StairsStair climbing, moderate pace5 min
Running5 mph (12 min/mile)3 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per 100 g

Carbohydrates

Carbohydrates5.8 / 313 g(2%)
Total Sugars5.8 g

Fats

Cholesterol5 / 300 mg(2%)

Protein

Protein3.3 / 56 g(6%)

Amino Acids

Lysine0.28 g
Serine0.15 g
Valine0.21 g
Alanine0.16 g
Cystine0.02 g
Cysteine0.03 g
Proline0.26 g
Arginine0.13 g
Histidine0.11 g
Threonine0.16 g
Isoleucine0.16 g
Methionine0.06 g
Tryptophan0.05 g
Glutamic Acid0.53 g
Aspartic Acid0.32 g
Phenylalanine0.15 g
Glycine0.11 g
Leucine0.32 g
Tyrosine0.14 g

Vitamins

Vitamin A37.5 / 900 ug(4%)
Vitamin C0.4 / 90 mg(0%)
Vitamin E0.1 / 15 mg(1%)
Vitamin K0.5 / 120 ug(0%)
Vitamin B60.02 / 1.3 mg(2%)
Vitamin B120.22 / 2.4 ug(9%)
Thiamin (B1)0.02 / 1.2 mg(2%)
Riboflavin (B2)0.19 / 1.3 mg(15%)
Niacin (B3)0.06 / 16 mg(0%)
Folate5 / 400 ug(1%)
Pantothenic Acid (B5)0.15 / 5 mg(3%)
Biotin0.8 / 30 ug(3%)
Choline16.7 / 550 mg(3%)

Minerals

Calcium129.2 / 1,000 mg(13%)
Iron0.03 / 8 mg(0%)
Magnesium10 / 420 mg(2%)
Phosphorus110 / 700 mg(16%)
Potassium138 / 3,400 mg(4%)
Sodium108.3 / 2,300 mg(5%)
Zinc0.4 / 11 mg(4%)
Copper0.01 / 0.9 mg(1%)
Manganese0.01 / 2.3 mg(0%)
Selenium3 / 55 ug(5%)
Iodine15 / 150 ug(10%)

Other

Water88 / 3,700 g(2%)

Sources

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