Fat-free Evaporated Milk
Fat-free evaporated milk is a nutritious and light option with zero fat and saturated fat. It provides a good amount of protein, supporting muscle maintenance. Naturally rich in calcium and potassium, it helps promote strong bones and electrolyte balance. It also delivers essential vitamins such as A, D, and B12 to support overall wellness.
Macronutrient distribution
A Serving (30 g) of Fat-free Evaporated Milk contains 25 calories, 2 g of protein, 3 g of carbohydrates, and 0 g of fat.
- Protein
- 2 g40%
- Carbs
- 3 g60%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars3 g
Fats
- Cholesterol1.5 / 300 mg(1%)
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.16 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.09 g
- Cysteine0.03 g
- Proline0.19 g
- Arginine0.1 g
- Histidine0.05 g
- Threonine0.14 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.21 g
- Aspartic Acid0.15 g
- Phenylalanine0.09 g
- Glycine0.06 g
- Leucine0.17 g
- Tyrosine0.07 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin D0.9 / 15 ug(6%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.15 / 2.4 ug(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium80.1 / 1,000 mg(8%)
- Iron0.03 / 8 mg(0%)
- Magnesium3.3 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium120 / 3,400 mg(4%)
- Sodium35.1 / 2,300 mg(2%)
- Zinc0.15 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Selenium2.1 / 55 ug(4%)
- Iodine4.5 / 150 ug(3%)
Other
- Water24.9 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
