Dried Goji Berries
Dried goji berries offer a remarkable source of protein and dietary fiber, supporting a balanced and nutritious diet. Low in fat, they deliver essential vitamins such as C and E along with important minerals including iron, calcium, and potassium. Their naturally sweet flavor makes them a delightful and energizing snack choice. These small dried fruits combine taste and nutritional benefits, enhancing any meal or snack time.
Macronutrient distribution
A Serving (28.35 g) of Dried Goji Berries contains 99 calories, 4.1 g of protein, 21.9 g of carbohydrates, and 0.11 g of fat.
- Protein
- 4.1 g15%
- Carbs
- 21.9 g84%
- Fat
- 0.1 g1%
of calories
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates21.9 / 313 g(7%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1.8 g
- Insoluble Fiber1.8 g
- Total Sugars12.9 g
- Other Carbohydrates5.2 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.04 g
- Polyunsaturated Fat0.04 g
- Omega-30.01 g
- Omega-60.03 g
- Omega-90.04 g
- Oleic Acid0.04 g
- Linoleic Acid0.03 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Tryptophan0.02 g
Vitamins
- Vitamin A17.9 / 900 ug(2%)
- Vitamin C7.7 / 90 mg(9%)
- Vitamin E0.69 / 15 mg(5%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate18.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
Minerals
- Calcium34.6 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium23.8 / 420 mg(6%)
- Phosphorus56.7 / 700 mg(8%)
- Potassium283.5 / 3,400 mg(8%)
- Sodium106 / 2,300 mg(5%)
- Zinc0.23 / 11 mg(2%)
- Copper0.19 / 0.9 mg(21%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium0.54 / 55 ug(1%)
- Iodine0.74 / 150 ug(0%)
- Molybdenum4 / 45 ug(9%)
Other
- Water3.2 / 3,700 g(0%)
Sources
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