Bebek Betutu
Bebek Betutu offers a tasty source of high-quality protein, perfect for those seeking energy and essential nutrients. It contains a moderate amount of fats, with a balanced portion of saturated fats. The dish provides notable levels of phosphorus and zinc, which support metabolism and immune function. Additionally, the presence of B vitamins contributes to overall wellbeing.
Macronutrient distribution
A Serving (300 g) of Bebek Betutu contains 550 calories, 35 g of protein, 12 g of carbohydrates, and 40 g of fat.
- Protein
- 35 g26%
- Carbs
- 12 g9%
- Fat
- 40 g66%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Other Carbohydrates7 g
Fats
- Total Fat40 / 83 g(48%)
- Saturated Fat14 / 25 g(56%)
- Monounsaturated Fat20 g
- Polyunsaturated Fat6 g
- Cholesterol230 / 300 mg(77%)
- Omega-30.3 g
- Omega-65.7 g
- Omega-920 g
- Oleic Acid18 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3 g
- Caprylic Acid0.1 g
- Linoleic Acid5 g
- Myristic Acid1.5 g
- Palmitic Acid8 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine2.6 g
- Serine1.8 g
- Valine1.6 g
- Alanine2.5 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.8 g
- Taurine150 mg
- Arginine2.8 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5.6 g
- Aspartic Acid3.5 g
- Phenylalanine1.4 g
- Glycine2.5 g
- Leucine2.8 g
- Tyrosine1.1 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.6 / 1.2 mg(50%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)9 / 16 mg(56%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron3 / 8 mg(38%)
- Magnesium25 / 420 mg(6%)
- Phosphorus300 / 700 mg(43%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride750 / 2,300 mg(33%)
Other
- Water180 / 3,700 g(5%)
Sources
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