Dried Maitake Mushrooms
Dried Maitake mushrooms are rich in dietary fiber, promoting healthy digestion and a feeling of fullness. They provide a high amount of protein while containing low saturated fat, making them both nutritious and light. Potassium and iron content contribute to overall bodily functions and vitality. Additionally, these mushrooms supply vitamin D, supporting bone health naturally.
Macronutrient distribution
A Serving (10 g) of Dried Maitake Mushrooms contains 39 calories, 2.8 g of protein, 5.9 g of carbohydrates, and 0.51 g of fat.
- Protein
- 2.8 g28%
- Carbs
- 5.9 g60%
- Fat
- 0.5 g12%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (10 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber3.7 / 38 g(10%)
- Soluble Fiber1 g
- Insoluble Fiber2.7 g
- Total Sugars0.5 g
- Other Carbohydrates1.7 g
Fats
- Total Fat0.51 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Trans Fat0.01 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.21 g
- Omega-30.01 g
- Omega-60.2 g
- Omega-90.2 g
- Oleic Acid0.19 g
- Erucic Acid0 g
- Stearic Acid0.03 g
- Linoleic Acid0.19 g
- Myristic Acid0.01 g
- Palmitic Acid0.05 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.16 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.21 g
- Arginine0.23 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.39 g
- Aspartic Acid0.27 g
- Phenylalanine0.14 g
- Glycine0.17 g
- Leucine0.19 g
- Tyrosine0.09 g
Vitamins
- Vitamin D0.44 / 15 ug(3%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.3 / 30 ug(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.43 / 8 mg(5%)
- Magnesium5 / 420 mg(1%)
- Phosphorus7.4 / 700 mg(1%)
- Potassium327 / 3,400 mg(10%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.5 / 55 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.6 / 45 ug(1%)
Other
- Water1 / 3,700 g(0%)
Sources
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