Lemon Chicken
Lemon Chicken offers a balanced profile with notable protein content and moderate fat, providing both nourishment and flavor. It contains carbohydrates and natural sugars that supply quick energy. This dish is a valuable source of iron, potassium, and phosphorus, crucial minerals for maintaining body functions. Small amounts of B vitamins and vitamin C contribute to metabolism and immune support.
Macro Impact
A Serving (623 g) of Lemon Chicken contains 1570 calories, 74 g of protein, 128.4 g of carbohydrates, and 84.4 g of fat.
Calorie Burn
How long would it take to burn off 1570 calories?
- Walking3.5 mph, moderate pace278 min
- YogaModerate effort, gentle pace399 min
- SwimmingFreestyle, moderate effort206 min
- Biking12–14 mph, moderate effort150 min
- StairsStair climbing, moderate pace199 min
- Running5 mph (12 min/mile)144 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (623 g)
Carbohydrates
- Carbohydrates128.4 / 313 g(41%)
- Dietary Fiber6.2 / 38 g(16%)
- Soluble Fiber2.5 g
- Insoluble Fiber3.7 g
- Total Sugars35 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates87.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat84.4 / 83 g(102%)
- Saturated Fat12.7 / 25 g(51%)
- Trans Fat0.1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat41.7 g
- Cholesterol200 / 300 mg(67%)
- Omega-31 g
- Omega-640.7 g
- Omega-930 g
- Oleic Acid28 g
- Capric Acid0 g
- Erucic Acid0.5 g
- Lauric Acid0 g
- Stearic Acid4.2 g
- Caprylic Acid0 g
- Linoleic Acid38.5 g
- Myristic Acid3 g
- Palmitic Acid5.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1.5 g
- Arachidonic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.9 g
- Docosahexaenoic Acid (DHA)0.04 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein74 / 56 g(132%)
Amino Acids
- Lysine5.7 g
- Serine3.5 g
- Valine5 g
- Alanine5.6 g
- Cystine0.48 g
- Cysteine1.2 g
- Proline3.5 g
- Taurine50 mg
- Arginine5 g
- Histidine1.9 g
- Threonine2.9 g
- Isoleucine3.5 g
- Methionine1.4 g
- Tryptophan0.67 g
- Glutamic Acid10.6 g
- Aspartic Acid7.1 g
- Phenylalanine2.9 g
- Glycine4.4 g
- Leucine6.4 g
- Tyrosine2.1 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)8 / 16 mg(50%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin6 / 30 ug(20%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron8 / 8 mg(100%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium1,570 / 2,300 mg(68%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese1 / 2.3 mg(43%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water320 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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