Old-fashioned Donuts
Old-fashioned donuts deliver a satisfying balance of sweetness alongside notable amounts of iron and phosphorus, important minerals for overall well-being. They provide a decent protein content paired with B vitamins such as folate, which help support energy metabolism. The fats, including saturated fats, contribute to their soft and enjoyable texture. While calorie-dense, the presence of vitamins E and K adds nutritional value beyond just taste.
Macro Impact
A Serving (70 g) of Old-fashioned Donuts contains 304 calories, 3.7 g of protein, 33 g of carbohydrates, and 17.4 g of fat.
Calorie Burn
How long would it take to burn off 304 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.84 g
- Total Sugars12.7 g
- Added Sugars12.7 / 63 g(20%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.4 / 83 g(21%)
- Saturated Fat7.8 / 25 g(31%)
- Trans Fat0.12 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2.7 g
- Cholesterol7 / 300 mg(2%)
- Omega-30.18 g
- Omega-62.5 g
- Omega-95.9 g
- Oleic Acid5.9 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.76 g
- Caprylic Acid0.01 g
- Linoleic Acid2.5 g
- Myristic Acid0.17 g
- Palmitic Acid6.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.7 / 56 g(7%)
Amino Acids
- Lysine0.22 g
- Serine0.19 g
- Valine0.25 g
- Alanine0.22 g
- Cystine0 g
- Cysteine0.06 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.06 g
- Threonine0.16 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.62 g
- Aspartic Acid0.31 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K6.9 / 120 ug(6%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2 / 16 mg(13%)
- Folate101.5 / 400 ug(25%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline26.1 / 550 mg(5%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron1.8 / 8 mg(22%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus182 / 700 mg(26%)
- Potassium93.8 / 3,400 mg(3%)
- Sodium333.9 / 2,300 mg(15%)
- Zinc0.35 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.23 / 2.3 mg(10%)
- Selenium7.1 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water14.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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