Unsalted Margarine

Name: Unsalted Margarine: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Unsalted margarine is rich in fats, containing a substantial amount of saturated fat that contributes to its creamy texture. It stands out for its high levels of vitamins A, E, and K, supporting skin and bone health. The margarine also provides omega-3 fatty acids, which are beneficial for cardiovascular wellness. With minimal sugars and protein, it serves as a versatile ingredient to enhance flavor without added salt.

Nutri-Score

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Macronutrient distribution

A Serving (14 g) of Unsalted Margarine contains 100 calories, 0.03 g of protein, 0.1 g of carbohydrates, and 11.3 g of fat.

100kcal

Protein: 0 g0%
Carbs: 0.1 g0%
Fat: 11.3 g99%

Calorie Burn

How long would it take to burn off 100 calories?

Walking3.5 mph, moderate pace18 min
YogaModerate effort, gentle pace25 min
SwimmingFreestyle, moderate effort13 min
Biking12–14 mph, moderate effort10 min
StairsStair climbing, moderate pace13 min
Running5 mph (12 min/mile)9 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (14 g)

Carbohydrates

Carbohydrates0.1 / 313 g(0%)

Fats

Total Fat11.3 / 83 g(14%)
Saturated Fat2.1 / 25 g(8%)
Trans Fat1 g
Monounsaturated Fat5.3 g
Polyunsaturated Fat3.6 g
Omega-30.5 g
Omega-63.1 g
Omega-95.2 g
Oleic Acid5.2 g
Capric Acid0 g
Erucic Acid0 g
Lauric Acid0.03 g
Stearic Acid0.84 g
Caprylic Acid0 g
Linoleic Acid3.1 g
Myristic Acid0.02 g
Palmitic Acid1.1 g
Alpha-Linolenic Acid (ALA)0.5 g
Docosahexaenoic Acid (DHA)0 g
Docosapentaenoic Acid (DPA)0 g

Protein

Protein0.03 / 56 g(0%)

Vitamins

Vitamin A114.7 / 900 ug(13%)
Vitamin C0.02 / 90 mg(0%)
Vitamin E1.7 / 15 mg(11%)
Vitamin K12.9 / 120 ug(11%)
Vitamin B60 / 1.3 mg(0%)
Vitamin B120.01 / 2.4 ug(1%)
Thiamin (B1)0 / 1.2 mg(0%)
Riboflavin (B2)0 / 1.3 mg(0%)
Niacin (B3)0 / 16 mg(0%)
Folate0.14 / 400 ug(0%)
Choline1.7 / 550 mg(0%)

Minerals

Calcium0.42 / 1,000 mg(0%)
Iron0 / 8 mg(0%)
Magnesium0.28 / 420 mg(0%)
Phosphorus0.7 / 700 mg(0%)
Potassium2.5 / 3,400 mg(0%)
Sodium0.28 / 2,300 mg(0%)

Other

Water2.4 / 3,700 g(0%)

Sources

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