Low Sodium Margarine
This low sodium margarine is rich in essential vitamins such as A, D, E, and K, supporting overall health and vitality. It has a high fat content, providing energy and aiding in the absorption of fat-soluble vitamins. The fat profile includes a moderate amount of saturated fats and a beneficial presence of omega-3 fatty acids. With very low sodium, it offers a flavorful and gentle option for cooking and spreading.
Macronutrient distribution
A Serving (14 g) of Low Sodium Margarine contains 102 calories, 0.07 g of protein, 0.14 g of carbohydrates, and 11.2 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 0.1 g1%
- Fat
- 11.2 g99%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates0.14 / 313 g(0%)
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat2.1 / 25 g(8%)
- Trans Fat2.1 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat4.2 g
- Omega-30.21 g
- Omega-63.9 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Stearic Acid0.7 g
- Linoleic Acid3.9 g
- Myristic Acid0.28 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein0.07 / 56 g(0%)
Vitamins
- Vitamin A116.2 / 900 ug(13%)
- Vitamin D0.35 / 15 ug(2%)
- Vitamin E1.3 / 15 mg(8%)
- Vitamin K13.2 / 120 ug(11%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Potassium2.8 / 3,400 mg(0%)
- Sodium0.28 / 2,300 mg(0%)
- Selenium0.28 / 55 ug(1%)
Other
- Water2.8 / 3,700 g(0%)
Sources
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