Creamy Balsamic Vinaigrette
Creamy balsamic vinaigrette provides a rich and velvety texture, perfect for enhancing salads and light dishes. It is high in total fat, mainly unsaturated, with a moderate level of saturated fats. The natural sugars add a pleasant sweetness balanced by the distinctive balsamic flavor. Note that it contains a significant amount of sodium, which can enhance taste but should be used in moderation.
Macronutrient distribution
A Serving (57 g) of Creamy Balsamic Vinaigrette contains 220 calories, 0 g of protein, 11 g of carbohydrates, and 19.6 g of fat.
- Carbs
- 11 g20%
- Fat
- 19.6 g80%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
Fats
- Total Fat19.6 / 83 g(24%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat10.5 g
- Polyunsaturated Fat6.4 g
- Omega-30.86 g
- Omega-65.6 g
- Omega-910.5 g
- Oleic Acid10.5 g
- Lauric Acid0.51 g
- Stearic Acid0.46 g
- Linoleic Acid5.5 g
- Myristic Acid0.4 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.86 g
- Gamma-Linolenic Acid (GLA)0.11 g
Vitamins
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.06 / 8 mg(1%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus1.7 / 700 mg(0%)
- Potassium22.8 / 3,400 mg(1%)
- Sodium381.9 / 2,300 mg(17%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.57 / 55 ug(1%)
Other
- Water25.7 / 3,700 g(1%)
Sources
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