Honey Mustard Dressing
This honey mustard dressing is a flavorful condiment with a notable calorie content. It provides a substantial amount of fat, mainly unsaturated, along with a valuable source of vitamin K, important for blood health. The moderate sugar level adds a natural sweetness that balances its rich texture. Ideal for enhancing salads and cold dishes with a creamy and tangy touch.
Macronutrient distribution
A 100 g of Honey Mustard Dressing contains 464 calories, 0.87 g of protein, 23.3 g of carbohydrates, and 40.8 g of fat.
- Protein
- 0.9 g1%
- Carbs
- 23.3 g20%
- Fat
- 40.8 g79%
of calories
Calorie Burn
How long would it take to burn off 464 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates23.3 / 313 g(7%)
- Dietary Fiber0.4 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.2 g
- Total Sugars15.8 g
- Added Sugars15.8 / 63 g(25%)
Fats
- Total Fat40.8 / 83 g(49%)
- Saturated Fat5 / 25 g(20%)
- Monounsaturated Fat11.5 g
- Polyunsaturated Fat22.8 g
- Cholesterol29 / 300 mg(10%)
- Omega-620.1 g
- Omega-911.2 g
- Oleic Acid11.1 g
- Erucic Acid0.13 g
- Stearic Acid1.4 g
- Linoleic Acid20.1 g
- Myristic Acid0 g
- Palmitic Acid3.4 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)2.7 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein0.87 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.23 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E3.5 / 15 mg(24%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline20.7 / 550 mg(4%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus22 / 700 mg(3%)
- Potassium20 / 3,400 mg(1%)
- Sodium512 / 2,300 mg(22%)
- Zinc0.14 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium5 / 55 ug(9%)
Other
- Water32.6 / 3,700 g(1%)
Sources
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