Light Balsamic Vinaigrette
Light balsamic vinaigrette delivers a rich flavor with a notable calorie content stemming from its high fat levels, which provide a smooth texture. It is a valuable source of vitamins E and K, supporting cell protection and blood clotting. The presence of omega-3 adds a beneficial touch to your diet. With moderate sugars and sodium, it enhances salads and light dishes with distinctive taste.
Macronutrient distribution
A Serving (28 g) of Light Balsamic Vinaigrette contains 160 calories, 0 g of protein, 8 g of carbohydrates, and 15 g of fat.
- Carbs
- 8 g19%
- Fat
- 15 g81%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates8 / 313 g(3%)
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
- Other Carbohydrates2 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat9 g
- Polyunsaturated Fat4 g
- Omega-30.5 g
- Omega-63.5 g
- Omega-99 g
- Oleic Acid9 g
- Lauric Acid0.14 g
- Stearic Acid0.6 g
- Linoleic Acid3.5 g
- Myristic Acid0.14 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.5 g
Vitamins
- Vitamin C0.28 / 90 mg(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K16.8 / 120 ug(14%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.56 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus2.8 / 700 mg(0%)
- Potassium28 / 3,400 mg(1%)
- Sodium409.9 / 2,300 mg(18%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.28 / 55 ug(1%)
Other
- Water5 / 3,700 g(0%)
Sources
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