Light Butter And Oil Blend
This light butter and oil blend provides a balanced source of fats with moderate saturated fat content. It is rich in omega-3 fatty acids, contributing to cardiovascular wellness. The vitamin A content supports healthy vision and skin. With fewer calories than traditional butter, it offers a flavorful and nutritious alternative.
Macronutrient distribution
A Serving (14 g) of Light Butter And Oil Blend contains 50 calories, 0 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Fat
- 6 g100%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.32 g
- Omega-60.68 g
- Omega-92.5 g
- Oleic Acid2.5 g
- Lauric Acid0.07 g
- Stearic Acid0.56 g
- Linoleic Acid0.68 g
- Myristic Acid0.28 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.32 g
Vitamins
- Vitamin A25 / 900 ug(3%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Magnesium0.14 / 420 mg(0%)
- Potassium4.2 / 3,400 mg(0%)
- Sodium90 / 2,300 mg(4%)
- Selenium0.21 / 55 ug(0%)
Other
- Water8 / 3,700 g(0%)
Sources
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