Olive Oil Mayonnaise
Olive oil mayonnaise offers a rich source of total fats, including moderate saturated fats, providing a good energy supply. It contains no proteins or carbohydrates, making it suitable for those who favor low-sugar dressings. This mayonnaise includes vitamins like E and K, which support skin and bone health. It also supplies essential minerals such as phosphorus and sodium, important for electrolyte balance.
Macronutrient distribution
A Serving (14 g) of Olive Oil Mayonnaise contains 60 calories, 0 g of protein, 0 g of carbohydrates, and 6 g of fat.
- Fat
- 6 g100%
of calories
Calorie Burn
How long would it take to burn off 60 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat0.98 / 25 g(4%)
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat0.7 g
- Cholesterol4.9 / 300 mg(2%)
- Omega-30.04 g
- Omega-60.66 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Stearic Acid0.14 g
- Linoleic Acid0.66 g
- Palmitic Acid0.84 g
- Alpha-Linolenic Acid (ALA)0.04 g
Vitamins
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0.14 / 15 ug(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.03 / 8 mg(0%)
- Magnesium0.7 / 420 mg(0%)
- Phosphorus7 / 700 mg(1%)
- Potassium11.2 / 3,400 mg(0%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium1.4 / 55 ug(3%)
- Iodine0.7 / 150 ug(0%)
- Chromium0.14 / 35 ug(0%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride7 / 2,300 mg(0%)
Other
- Water7.7 / 3,700 g(0%)
Sources
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