Afang Soup With Beef
Afang Soup with Beef offers a delicious and nourishing meal, rich in quality protein that helps support muscle health. Its good fiber content encourages healthy digestion, while vitamins A, C, E, and K contribute to overall wellness. With moderate calories and a balanced fat profile, it suits those seeking flavor without compromising nutrition. Essential minerals like iron, calcium, and zinc add to its comprehensive nutritional value.
Macro Impact
A Serving (240 g) of Afang Soup With Beef contains 336 calories, 14 g of protein, 19 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber7.7 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5.2 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates9.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat1 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.4 g
- Omega-64.7 g
- Omega-98 g
- Oleic Acid7 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid3.3 g
- Caprylic Acid0.1 g
- Linoleic Acid4.3 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.61 g
- Valine0.88 g
- Alanine0.88 g
- Cystine0.18 g
- Cysteine0.26 g
- Proline0.7 g
- Taurine20 mg
- Arginine0.96 g
- Histidine0.35 g
- Threonine0.61 g
- Isoleucine0.7 g
- Methionine0.35 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.79 g
- Glycine0.79 g
- Leucine1.1 g
- Tyrosine0.53 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium144 / 1,000 mg(14%)
- Iron4.8 / 8 mg(60%)
- Magnesium60 / 420 mg(14%)
- Phosphorus150 / 700 mg(21%)
- Potassium380 / 3,400 mg(11%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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