Uni Nigiri
Uni Nigiri offers a high protein content that supports a balanced diet and muscle maintenance. It provides moderate fats including saturated fats, along with substantial carbohydrates that supply energy. This fish is a notable source of several vitamins and minerals such as potassium, calcium, and vitamin B12, promoting overall wellness. Additionally, it contains omega-3 fatty acids and dietary fiber, which support heart health and digestion.
Macro Impact
A Serving (28 g) of Uni Nigiri contains 120 calories, 11 g of protein, 11 g of carbohydrates, and 3.5 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates11 / 313 g(4%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.6 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.5 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1.5 g
- Cholesterol55 / 300 mg(18%)
- Omega-30.75 g
- Omega-60.15 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.2 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.25 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.79 g
- Serine0.4 g
- Valine0.47 g
- Alanine0.55 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.4 g
- Taurine30 mg
- Arginine0.55 g
- Histidine0.24 g
- Threonine0.4 g
- Isoleucine0.47 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.95 g
- Phenylalanine0.4 g
- Glycine0.47 g
- Leucine0.79 g
- Tyrosine0.32 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride10 / 2,300 mg(0%)
Other
- Water18 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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