Ocopa
Ocopa is a flavorful snack that delivers a notable amount of protein, supporting energy and fullness. It is rich in carbohydrates and contains a good level of dietary fiber which helps digestion. This food also provides essential minerals like calcium and potassium, important for bone health and fluid balance. Vitamins A and K contribute to maintaining healthy skin and immune function.
Macro Impact
A Serving (75 g) of Ocopa contains 350 calories, 11 g of protein, 35 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates28 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-63.6 g
- Omega-98 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.69 g
- Serine0.54 g
- Valine0.62 g
- Alanine0.54 g
- Cystine0.15 g
- Cysteine0.23 g
- Proline0.62 g
- Taurine0 mg
- Arginine0.54 g
- Histidine0.31 g
- Threonine0.54 g
- Isoleucine0.54 g
- Methionine0.23 g
- Tryptophan0.15 g
- Glutamic Acid2.3 g
- Aspartic Acid0.92 g
- Phenylalanine0.46 g
- Glycine0.46 g
- Leucine0.77 g
- Tyrosine0.39 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin1.5 / 30 ug(5%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1 / 8 mg(12%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride550 / 2,300 mg(24%)
Other
- Water45 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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