Oatmeal Raisin Cookies
Oatmeal raisin cookies are a sweet treat rich in carbohydrates, providing a solid energy boost. They contain a moderate amount of protein and fat, including some saturated fat. These cookies also offer a good source of dietary fiber, supporting digestive health. Essential minerals such as iron, potassium, and magnesium enhance their nutritional value.
Macro Impact
A Serving (30 g) of Oatmeal Raisin Cookies contains 129 calories, 1.7 g of protein, 20.7 g of carbohydrates, and 4.5 g of fat.
Calorie Burn
How long would it take to burn off 129 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.7 / 313 g(7%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars10.8 g
- Added Sugars3.3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.5 / 83 g(5%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.01 g
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol6 / 300 mg(2%)
- Omega-30.19 g
- Omega-61.4 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.51 g
- Caprylic Acid0.01 g
- Linoleic Acid1.4 g
- Myristic Acid0.02 g
- Palmitic Acid0.76 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.7 / 56 g(3%)
Amino Acids
- Lysine0.08 g
- Serine0.09 g
- Valine0.1 g
- Alanine0.09 g
- Cystine0.04 g
- Cysteine0 g
- Proline0.13 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.46 g
- Aspartic Acid0.15 g
- Phenylalanine0.1 g
- Glycine0.08 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K5.1 / 120 ug(4%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.53 / 16 mg(3%)
- Folate11.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0 / 30 ug(0%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium14.7 / 1,000 mg(1%)
- Iron0.74 / 8 mg(9%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus38.7 / 700 mg(6%)
- Potassium75 / 3,400 mg(2%)
- Sodium113.4 / 2,300 mg(5%)
- Zinc0.21 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium2.7 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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